5 ways to save money on medical expense

With time the medical expenses are accelerating. Many of us are finding it difficult to cope up with the accelerating medical costs. With some advice and change in our lifestyle, we can reduce our medical costs significantly. Here are five ways you can save money on your medical expenses.

Visit doctor regularly

It is wiser to prevent a disease than treating it. So, it is very important that you do a regular checkup of your body. If you are perfectly alright, then also you need to do at least an annual checkup of your whole body to make sure that you are in good health. You must follow the doctor’s instructions and do all the tests he or she recommends. Preventive services like going to a doctor are much cheaper than the actual medical cost when you suffer from a disease.

Educate yourself about common symptoms of diseases

If you are familiar with your body, you will know when there might be a problem. You must take measures before the problem becomes too severe. For example, if you know the symptoms of breast cancer, you can do monthly self-test on their breasts to find out if the look and feel of it are all right. Similarly, men can do testicular self-test.

Don’t go to an emergency medical service unless needed

Emergency services are expensive. So, use these services wisely. For example, for cold symptoms take soup and some over-the-counter medicine. If you don’t get well, visit a family doctor instead of going to an emergency.


Take good care of your body

You should always have a healthy diet that is full of nutrient-rich food. You should do regular exercise to keep your body fit. By having a healthy lifestyle, you will be able to save a lot of money on your medical bills.

Practice good hygiene and safety measures

You must develop healthy habits at home, like washing hands before a meal, cutting nails regularly, etc. These will keep diseases away. You should be careful and protect yourself from injuries. When you are riding a bike, make sure you have your helmet on your head. When you are participating in sports, make sure that you wear your protective gears to prevent yourself from injuries.

Follow these suggestions, and you will find the medical expense of you and your family is decreasing every month. Maintaining a healthy life is the best way to live.


How can you deal with Zika virus?

Zika virus has spread across the globe recently. The World Health Organization has declared it as a public health emergency globally. It’s something new, and everyone is curious to learn more about it. Babies who ar born with Zika virus have underdeveloped brains. Some countries have advised women in the affected countries to postpone their plan of having a baby.

Symptoms of Zika virus


This infection starts with a headache. Slowly, you will see rashes developing. The infected patient will have red eyes and high fever. The rashes are red in color and appear to be raised. They feel itchy. Some people may have pain in the knees, ankles, and wrists. They may also experience pain in their muscle and behind the eyes. Many Zika virus patients don’t show any symptoms at all.

Treating Zika virus


There is no treatment for Zika virus. You need to drink lots of water every day and take rest. For pain relief, you can take medication like Tylenol. You can take the following precautions to avoid having Zika virus.

• If a pregnant woman has symptoms of Zika virus or if she lives or has traveled to a country where there is an outbreak of Zika virus, she needs to test her blood immediately. It is best to test during the first and second trimester of pregnancy. Even if the woman doesn’t have any symptoms of Zika virus, it is advised to take the blood test.
• Men who live in a Zika zones or have traveled to a country with Zika outbreak must use protection during sexual intercourse, especially with a pregnant woman. This increases the chance of passing the virus to the unborn child. If a man has been infected with Zika virus, he must not try for a baby for at least six months.

Zika virus is a huge threat to the society. It has increased the chance of babies being born with an underdeveloped brain.